5 Tips for Good Eye Health and Maintaining Eyesight

Apr 22, 2022 | Optometry

5 Tips for Good Eye Health and Maintaining Eyesight

Eye health is one of the most important things that people need to maintain. Every part of your body is vital, but you lose one of your most extraordinary senses when your eyes go bad. These are five tips for good eye health and maintaining eyesight so that you can help your patients see clearly again.


Diet is crucial for people to maintain their health, but it can often fall by the wayside in favor of empty calories and high fats. To have healthy eyes, you need to have a healthy body. Your patients need to eat food that’s full of great vitamins and minerals like leafy vegetables, nuts, and beans. They also need nutrients such as omega-3 fatty acids and zinc to help protect their eyes from vision problems as they age.

Proper Eyewear

Another great way your patients can better maintain their eye health and vision is to wear proper protective glasses. Glasses with an outdated prescription can cause eye strain, and not wearing sunglasses can additionally hurt the eyes. Sunglasses not only protect the eyes from the sun but also from the ultraviolet (UV) rays that can cause eye degeneration.

Monitor Your Screentime

In today’s world, another important thing you need to tell your patients about is screentime. If they do not monitor their screentime, they can worsen their eye’s health over time. Another aspect of screentime is that continued exposure can lead to headaches. Patients need to take breaks regularly to avoid these issues and maintain eye health.

Find Proper Rest

Another important thing that your patients need to find every day to keep their eyes healthy is proper rest. Sleep not only resets your brain for the new day but also your eyes. It gives them a chance to relax and let the muscles recuperate, and if you are not getting quality sleep, your eyes will suffer as a result.

Regular Eye Visits

Regular doctor visits are essential for patients to keep their eyes healthy. No matter what they do outside of the office, if they do not have you checking them periodically, issues can pop up without anyone to solve them. Regular visits are a priority because even when you take care of your eyes, problems that could be caught early, such as cataracts and glaucoma, can go untreated.

These five tips for good eye health and maintaining eyesight will help your patients keep their eyes healthy, but issues such as glaucoma can still happen. With tonometer tip covers from Automated Opthalmics, you can diagnose these issues quickly and give your patients the care they need for better vision.